Paleo Diet Basics and Some Do's and Don'ts

The Paleo Diet is nothing but our ancestor/caveman diet; eating meat, fruits, and vegetables which are available in an organic and natural way. There is a set of do's and don'ts to adhere to while following the Paleo diet. For the people who wanted to know about the do's and don'ts of the Paleo diet, here are the strict rules:

Grow to be carnivores:

Paleo suggests we eat a variety of meat ranging from red meat, seafood to eggs which contains moderate to high amount of animal protein. However, you must be cautious while taking in meat; if you are an athlete or a hard worker, eating high animal protein is recommended, else it is always better to stick with lean meat and a moderate amount of proteins.


Say 'Yes' to vegetables:

Eat plenty of vegetables. It is advisable to have fresh and organic vegetables and avoid frozen food. Vegetables can be taken in raw, half-cooked, or even fully cooked. Always it is better to maintain tubers to a minimum as they contribute more to starch content which is against Paleo.


Say 'No' to dairy products:


Paleo says a 'Big No' to dairy products. All ranges of dairy products should be avoided. However, some say that whole-fat dairy products like cream, Greek yogurt can be consumed occasionally. You should be careful when you avoid dairy products all together at the beginning of the diet regime. You might need to take some calcium supplements instead.

Avoid Grains & Legumes:

Grains like wheat contain gluten and a very high GI which when consumed increases the sugar content in the bloodstream rapidly. At the same time, Legumes contain lectins, saponins, or even protease inhabitants. These are very harmful to human hormones and the immune system. So avoiding grains and legumes are advisable according to the Paleo diet. When it comes to beans and green peas, they have lectins at a much lower level and can be consumed sparingly provided you don't suffer from indigestion.

Yes to Oil and Nuts:

It is good to use coconut, palm, olive, and sesame oils; On the other hand, you should avoid refined oils like corn, sunflower, soybean, wheat germ oil, etc. When it comes to nuts, eating them in small quantities is no harm. They have essential oils, fat, and proteins which are good for the body; On the other side, these nuts have phytic acid which hinders the digestive enzymes in the human body.

Big NO to processed and refined food:

Paleo sticks with no process and refined food policy. In the Paleo era, they used to eat everything which is naturally grown. Sea salt in very small quantities is OK. Make sure you avoid iodized salt which is refined.

Fruits:

Fruits and fruit juices are allowed as they are natural. On the other hand, they are full of sugar; Even though they are natural sugar, they are sugar at the end. So eat fruits to a certain extent is recommended.


A few more do's:

Drink plenty of water. There is no schedule for eating on this diet and hence you can eat whenever you feel hungry.

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