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The Paleo Diet is nothing but our ancestor/caveman diet; eating meat, fruits, and vegetables which are available in an organic and natural way. There is a set of do's and don'ts to adhere to while following the Paleo diet. For the people who wanted to know about the do's and don'ts of the Paleo diet, here are the strict rules: Grow to be carnivores: Paleo suggests we eat a variety of meat ranging from red meat, seafood to eggs which contains moderate to high amount of animal protein. However, you must be cautious while taking in meat; if you are an athlete or a hard worker, eating high animal protein is recommended, else it is always better to stick with lean meat and a moderate amount of proteins. Say 'Yes' to vegetables: Eat plenty of vegetables. It is advisable to have fresh and organic vegetables and avoid frozen food. Vegetables can be taken in raw, half-cooked, or even fully cooked. Always it is better to maintain tubers to a minimum as they contribute mor

 Starting with the basics about organic food, they are grown with a stringent regulation set out by the FDA and FSIS. The fruits or vegetables or grains or snacks or dairy products, they're all produced without any harmful chemical pesticides, fungicides, or herbicides. Also, they're grown using the farming techniques that cause absolutely no harm to mother nature. We all know how beneficial organic food products are; let's dive deep into the reasons why the demand for organic food is increasing day by day, which has eventually led to the increase in the number of organic food shops - If you've ever tried organic fruits and vegetables, you must've surely been delighted with their extra juicy, sweet, and flavorsome taste. This is because they're grown in rich and fertile soil, which makes the product extremely rich in flavor and nutrients. The organic food products are known to stay fresh and eatable for more days as they lack preservatives, which despite adding